🪡 2024-04-18.Th Update
Plus a podcast
You can see the on-site version of this update here (recommended).
General
Hello friends!
First off, I was a guest on a lil podcast hosted by my friend Keith Miller (a Level 3-trained IFS and ketamine therapist), and you can see it here. Of course, immediately after I thought of all kinds of things I wish I'd offered or mentioned – such is life. But it was actually kinda fun, and I'm feeling somewhat open to doing others if it means exploring different angles of what I'm doing.
I also recently started Aletheia Level 3, which focuses on meditation and non-duality, and I’m really enjoying it so far. Between studying the course materials, reading several books, integrating new resources, practicing with fellow students and groups, the Guide-like resource I’m building for Aletheia, meeting with clients, a couple other projects I’m chipping away at, and screenless life things my schedule’s pretty packed. Fortunately it’s mostly packed with people and projects I care a great deal about. Doing what I do, with the people in my life, feels like an extraordinary gift.
Speaking of, I have just a few weekly 🤝 client slots left available.
Thank You
A warm thanks to collectivematter, Dena M Vangelisti, Emily Armstead, Jacob Portukalian, Kelly Wright, Max Tuleborg, Opening In, and 3 anonymous folks for ❤️ Donating.
Another thanks to 1 anonymous person for buying something from my wishlist.
Changes
Some have likely noticed that the site’s search function has been substantially upgraded and now includes full text search.
As usual, this update is both bigger than anticipated (impacting roughly 200 notes) and only part of a larger picture still in the making. I’m publishing what I have now because it’s more than enough to be useful and I want to make small tweaks and refinements in the meantime.
Let me know if I broke anything.
💡 Focus & Concentration (Updated)
💡 Meditation Posture (Updated)
🕯️ Sankalpas (New)
🧘 Samatha Meditation (Updated)
🛠️ Lower Belly Center (New)
🔑 Parts use our minds and bodies to get or distract our attention(Updated)
🛠️ Yantras (New)
🧘 Vipassana (Insight) Meditation (Updated)
🧘 Body Scan (Updated)
🔑 We need Nothing (Updated)
🛡️ Spiritual Materialism (New)
⭐️ Emotions (Updated)
⭐️ Needs (New)
⭐ Values (New)
💡 Wants (Updated)
💡 Desires (New)
🛠️ Goal Setting & Planning (Updated)
💡 Process Mindset (Updated)
🛠 Priority Matrix (Updated)
🛠️ Navigation Journal (New)
🔑 Small choices are big (New)
🕯️ Resourcing (New)
🛡️ Fawn (Updated)
🛡️ People-Pleasing (Updated)
🛡️ Addiction (Updated)
🛠️ Repair (New)
💡 Obsessions (Updated)
🛡️ Projection (New)
🕯️ Movement and Exercise 👟 (Updated)
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